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All You Need Is a Towel for This Awesome 10-Minute Core Workout
Want a stronger core but are bored with regular ol’ crunches? Have a towel? Got just 10 minutes to dedicate to a workout and are looking for a challenge? If so, this is your core workout! Dave is the...
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This Is Why Coffee Makes You Poop
Yes, we have the maturity of 12-year-olds. And, yes, we can’t help but share a post on why one of our favorite beverages (coffee!) helps our bodies do one of our favorite healthy things (poop!). Read...
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The Best Prescription Drug Ad Spoof, Ever
Tired of all of those long-winded prescription drug ads on television that list scary side effect after scary side effect? Well, if so, this spoof will have you ROLLING. Doctor, please give us a...
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De-stress Your Life With This Morning Routine
You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well,...
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A Workout to Make You Smile When You’re Totally Stressed Out
You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well,...
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This Workout Is the Antidote to Sitting Too Much
You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well,...
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Guilty, As Charged …
Not taking yourself too seriously is a major tenet of being a Fit Bottomed Girl — and a big part of feeling good in your own skin and totally be-YOU-tiful. So this hilarious video from a group of...
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This 79-Year-Old Bodybuilder Will Motivate You to Get to the Gym
Need motivation to get to the gym today or squeeze in that workout? Getting bummed about an upcoming birthday? Meet Ernestine “Ernie” Shepherd. At 79 years young she proves that age truly is just a...
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A Week of Dorm Room Workouts
Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? We’ve got them! Read on for the latest installment of our exciting new series of guest posts from some...
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Meet the Woman Running the New York City Marathon — While Knitting
Running any marathon is a huge accomplishment. Running the New York City Marathon is extra cool. And running the New York City Marathon while FINGER KNITTING? Well, that’s just so damn cool that we...
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Having a Rough Day? Watch This
You know how sometimes, when you’re having a really low-down, no-good day, and then out of nowhere the universe seems to throw you exactly the right message at exactly the right time? Well, that...
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And the “Hottest” New Body Part Is …
What’s the hottest body part? Other than a great sense of humor and giant sexy brain, of course? Well, the hilarious people at Pop Roulette have an opinion on it, and, seeing that it sparked quite the...
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12-Minute Fat-Burning Cardio Core Bodyweight Workout
We teased last year (that sounds so funny since it was just a week ago, right?) that we’d be introducing a few new things around here. One of those things is more content and workouts from some of our...
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Lower Abs Workout: 3 Moves You Must Add to Your Core Routine
We loved Dave Smith’s guest posts and workouts so much that guess what? We’ve made him a regular contributor! Read on for his first “official” post as a Fit Bottomed Dude, and get ready for a freakin’...
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100 Years of Workout Style, in a 3-Minute Video
Trends change, yes. But trends in workout style? Oh, my, those have those changed. SO MUCH. While we sometimes like to poke fun at what was the 80s or 90s (and how it was a little bit awesome, even...
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4 New Health and Wellness Apps for Every Budget
We’re constantly on the lookout for the latest health and wellness apps because we have our smart phones with us all the time. (Seriously, how did we survive without them?) We collected our favorite...
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Top 5 Warm-Up Exercises for Runners
I’ve recently taken up trail running since moving from Florida to a much higher elevation in Colorado and have gained a new appreciation for the power of a thorough warm-up routine. Heading out on the...
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How to Get the Most From Your Push-Up Workouts
When it comes to bodyweight training, push-ups are a staple exercise that you likely already include in your workouts. And it’s for good reason — push-ups are an amazing way to train your chest,...
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5 Best Low Back Stretches
No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back region and my usually positive mood will turn south like a humming...
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The Inspiring 100-Year-Old Runner We Heart
Our eyeballs and hearts are so happy right now. In this week’s FitLinks we have video and an article about a 100-year-old runner who is just plain amazing, plus Alanis Morissette and James Corden...
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